Tag: How-to
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Couch to 25 miles
Here is a training plan to safely progress from a sedentary lifestyle to hiking 25 miles daily, six days a week. This is a significant increase in physical activity, and it’s essential to approach it gradually to avoid injury and burnout. Here’s a training plan to help you reach your goal safely: Phase 1: Building…
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8 Tips for a great Dayhike
Day hiking is a great way to explore nature and get some exercise. Here are some steps to help you plan and prepare for a successful day hike: With these tips, you’ll be well on your way to a successful and enjoyable day hike. Happy hiking!