David Hikes

Tag: Depression

  • Hiking and Depression

    Hiking is a form of outdoor exercise that involves walking through natural landscapes, such as mountains, forests, and valleys. This activity not only provides physical benefits but also positively impacts mental health, especially depression. Depression is a mental health condition that affects people’s mood, thoughts, and behavior, making it challenging to carry out daily activities.…

  • The connection between Depression and Anxiety

    Depression and anxiety are two of the most common mental health conditions affecting individuals worldwide. While they can occur independently, they often occur together, creating a vicious cycle that can be difficult to break. This article will discuss the connection between depression and anxiety and why this co-occurrence is so common. Depression is a mental…