David Hikes

Tag: Anxiety

  • Hiking with Anxiety

    Hiking is an excellent way to improve physical fitness, explore nature, and reduce stress. However, the thought of hiking may be overwhelming for those who struggle with anxiety. Anxiety is a common mental health condition affecting millions of people worldwide, making even the most straightforward tasks feel daunting. Fortunately, there are several ways to overcome…

  • The connection between Depression and Anxiety

    Depression and anxiety are two of the most common mental health conditions affecting individuals worldwide. While they can occur independently, they often occur together, creating a vicious cycle that can be difficult to break. This article will discuss the connection between depression and anxiety and why this co-occurrence is so common. Depression is a mental…