David Hikes

David Hikes: A blog about hiking and mental health!

  • Insulation for Hiking

    Lets continue our dive into the ten essentials of hiking with insulation is crucial for keeping warm in cool weather and preventing hypothermia, which can be a serious risk when hiking in cold or wet conditions. A good insulation layer, such as a jacket, hat, gloves, or even a lightweight down jacket, can help regulate…

  • The Benefits of Hiking on Mental Health

    Hiking has been shown to benefit mental health in several ways. Firstly, it can reduce symptoms of anxiety and depression by reducing stress levels and increasing the release of endorphins, which are feel-good neurotransmitters.  Also, hiking can improve self-esteem and boost mood by providing a sense of accomplishment and increasing physical activity. Spending time in…

  • Hiking Sun Protection

    As we continue a deeper dive into the Ten Essentials of Hiking we come to Sun Protection is a critical aspect of hiking, especially during warm, sunny days. The sun’s harmful UV rays can cause skin damage and increase the risk of skin cancer. Here are a few reasons why sun protection is important while…

  • What is the draw of hiking?

    I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. – Walden by Henry David Thoreau Hiking is a popular outdoor…

  • 8 Tips for a great Dayhike

    8 Tips for a great Dayhike

    Day hiking is a great way to explore nature and get some exercise. Here are some steps to help you plan and prepare for a successful day hike: With these tips, you’ll be well on your way to a successful and enjoyable day hike. Happy hiking!

  • Hiking Navigation

    In the Ten Essentials of Hiking we went over the items you should carry with you no matter the type of hike. Here we’re going to go in-depth on Hiking Navigation specifically. Hiking Navigation refers to determining one’s location and finding the best route to a destination while hiking in the wilderness. Several hiking navigation…

  • The Ten Essentials of Hiking

    The ten essentials of hiking are items that every hiker should carry to ensure their safety and comfort on the trail. The list of 10 essentials can vary depending on the individual, the location, and the conditions, but here are the items that are commonly included: These ten essentials should always be carried when hiking,…

  • Welcome to David Hikes

    Welcome to David Hikes, a blog dedicated to the adventures of David Newberger and his journey through the world of hiking. My name is David, and I am an avid hiker and outdoor enthusiast. Hiking has been a passion of mine for many years. However I only recently rediscovered my passion for hiking, and it…