Category: Mental Health
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Hiking with Anxiety
Hiking is an excellent way to improve physical fitness, explore nature, and reduce stress. However, the thought of hiking may be overwhelming for those who struggle with anxiety. Anxiety is a common mental health condition affecting millions of people worldwide, making even the most straightforward tasks feel daunting. Fortunately, there are several ways to overcome…
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An Endless Hike
An Endless Hike By David Newberger Amidst the mountains and the trees so tall,I embarked upon a journey, with no end at all.A hike of self-discovery, a quest to find my way,To understand the depths within me, and what I had to say. The path ahead was steep and long,But I felt a sense of…
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The connection between Depression and Anxiety
Depression and anxiety are two of the most common mental health conditions affecting individuals worldwide. While they can occur independently, they often occur together, creating a vicious cycle that can be difficult to break. This article will discuss the connection between depression and anxiety and why this co-occurrence is so common. Depression is a mental…
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Hiking through the Darkness of the mind
In the darkness of the night,The hiker struggled with all might,Fighting demons of the mind,A battle of the heart and kind. With every step, a heavyweight,The journey seemed to seal his fate,But determination kept him strong,And moving forward, all day long. The trail was rough and steep and long,And doubts and fears kept singing a…
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The Benefits of Hiking on Mental Health
Hiking has been shown to benefit mental health in several ways. Firstly, it can reduce symptoms of anxiety and depression by reducing stress levels and increasing the release of endorphins, which are feel-good neurotransmitters. Also, hiking can improve self-esteem and boost mood by providing a sense of accomplishment and increasing physical activity. Spending time in…